Dec 8, 2022DIETITIAN DIGESTExercises for Improving Brain HealthBy Collette Romstedt, MA, RDN, LDN, ACSM EP Registered Dietitian & Certified Exercise Physiologist It’s no secret that what we eat and...
Aug 18, 2022DIETITIAN DIGESTDietitian Digest: Hydration & Gut Health – Why Is It So Important?By Collette Romstedt, MA, RDN, LDN, ACSM EP Registered Dietitian & Certified Exercise Physiologist Water, water, drink your water. How...
May 19, 2022DIETITIAN DIGESTDietitian Digest: What’s The Real Deal with Sugar Substitutes?Whether your goal is to cut back on calories to help manage your weight or to reduce your sugar intake to better manage blood glucose...
Jan 19, 2022DIETITIAN DIGESTDietician Digest: Best and Worst Diets for 2022Every January, the U.S. News and World Report releases a list of diets ranked from best to worst. This list is determined by a panel of...