NEWS

By Collette Romstedt, MA, RDN, LDN, ACSM EP Registered Dietitian & Certified Exercise Physiologist It’s no secret that what we eat and...

By Collette Romstedt, MA, RDN, LDN, ACSM EP Registered Dietitian & Certified Exercise Physiologist Water, water, drink your water. How...

Whether your goal is to cut back on calories to help manage your weight or to reduce your sugar intake to better manage blood glucose...

Every January, the U.S. News and World Report releases a list of diets ranked from best to worst. This list is determined by a panel of...

I once had a patient tell me, “When I hear the term “eating healthy,” I automatically think of dollar signs.”Does that sound like you? If...

During the warm spring and summer months, many of our favorite fruits and vegetables come into season. With bright colors, fresh flavors,...

As a registered dietician, one of the most common questions I am asked is, “What is a healthy meal?” Well, that is actually a complicated...

“Eat a healthy diet.” Many often see or hear this phrase on television, in talking with friends or family members, at their regular...

It’s safe to say that this holiday season will be different than any other. Health and safety are at the top of everyone’s mind, and...

Our world is in a very unique situation right now with the coronavirus pandemic. Spending this time at home has given us pause to focus...

by Christi Bowling, MS, RDN, CSSD, LD To say that we are living in interesting times is an understatement. The Coronavirus (COVID-19)...