Exercises for Improving Brain Health
By Collette Romstedt, MA, RDN, LDN, ACSM EP Registered Dietitian & Certified Exercise Physiologist It’s no secret that what we eat and...
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Aug 18, 2022
Dietitian Digest: Hydration & Gut Health – Why Is It So Important?
By Collette Romstedt, MA, RDN, LDN, ACSM EP Registered Dietitian & Certified Exercise Physiologist Water, water, drink your water. How...
May 19, 2022
Dietitian Digest: What’s The Real Deal with Sugar Substitutes?
Whether your goal is to cut back on calories to help manage your weight or to reduce your sugar intake to better manage blood glucose...
Jan 19, 2022
Dietician Digest: Best and Worst Diets for 2022
Every January, the U.S. News and World Report releases a list of diets ranked from best to worst. This list is determined by a panel of...
Nov 1, 2021
Dietician Digest: Eating on a Budget - Money Saving Swaps and Tips
I once had a patient tell me, “When I hear the term “eating healthy,” I automatically think of dollar signs.”Does that sound like you? If...
Aug 13, 2021
Dietician Digest: How to Save Your Summer Produce for the Upcoming Colder Months
During the warm spring and summer months, many of our favorite fruits and vegetables come into season. With bright colors, fresh flavors,...
May 4, 2021
Dietician Digest: Eating the “MyPlate” Way for Healthy Living
As a registered dietician, one of the most common questions I am asked is, “What is a healthy meal?” Well, that is actually a complicated...
Mar 8, 2021
Dietician Digest: Make Every Bite Count
“Eat a healthy diet.” Many often see or hear this phrase on television, in talking with friends or family members, at their regular...
Oct 9, 2020
Dietician Digest: 15 Ways to Have a Healthy Holiday Season
It’s safe to say that this holiday season will be different than any other. Health and safety are at the top of everyone’s mind, and...
Jul 9, 2020
Dietician Digest: Nutrition and Health Counseling During the COVID-19 Pandemic
Our world is in a very unique situation right now with the coronavirus pandemic. Spending this time at home has given us pause to focus...
Apr 11, 2020
Dietician Digest: Advice on Staying Healthy During the Coronavirus
by Christi Bowling, MS, RDN, CSSD, LD To say that we are living in interesting times is an understatement. The Coronavirus (COVID-19)...
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